References

Breath Relief for Stress & Anxiety

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Chen, S., Sun, P., Wang, S., Lin, G. and Wang, T., 2015. Effects of heart rate variability biofeedback on cardiovascular responses and autonomic sympathovagal modulation following stressor tasks in prehypertensives. Journal of Human Hypertension, 30(2), pp.105-111.

Crum, A., Salovey, P. and Achor, S., 2013. Rethinking stress: The role of mindsets in determining the stress response. Journal of Personality and Social Psychology, 104(4), pp.716-733.

Dullo, P, Vedi, N., & Gupta U. (2008). Improvements in respiratory functions after alternate nostril breathing in healthy young adults. Pakistan Journal of Physiology, 4(2): 15-16.

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Lee, C. and Ghiya, S., 2012. Influence of alternate nostril breathing on heart rate variability in non-practitioners of yogic breathing. International Journal of Yoga, 5(1), p.66.

 

Lin, I., Tai, L. and Fan, S., 2014. Breathing at a rate of 5.5breaths per minute with equal inhalation-to-exhalation ratio increases heart rate variability. International Journal of Psychophysiology, 91(3), pp.206-211.

 

Panossian, A. and Wikman, G., 2010. Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity. Pharmaceuticals, 3(1), pp.188-224.

 

Raghuraj, P. and Telles, S., 2008. Immediate Effect of Specific Nostril Manipulating Yoga Breathing Practices on Autonomic and Respiratory Variables. Applied Psychophysiology and Biofeedback, 33(2), pp.65-75.

 

Russo, M., Santarelli, D. and O’Rourke, D., 2017. The physiological effects of slow breathing in the healthy human. Breathe, 13(4), pp.298-309.

Wang, S., Li, S., Xu, X., Lin, G., Shao, L., Zhao, Y. and Wang, T., 2010. Effect of Slow Abdominal Breathing Combined with Biofeedback on Blood Pressure and Heart Rate Variability in Prehypertension. The Journal of Alternative and Complementary Medicine, 16(10), pp.1039-1045.

Subramanian, R., 2016. Alternate Nostril Breathing at Different Rates and its Influence on Heart Rate Variability in Non Practitioners of Yoga. JOURNAL OF CLINICAL AND DIAGNOSTIC RESEARCH,.

 

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