Mindfulness sessions, online or in-person in Edinburgh

Mindfulness is the practice of purposely focusing your attention on the present moment, conceptualised as a self-regulatory process through which one achieves heightened attention. Now more than ever we all need to take time to reconnect and reflect. The group classes (via Zoom) offer engagement with others, and reconnecting with mind, body and spirit. The private sessions can be tailored very much to the individual, to enhance your own personal mindfulness experience.

Based in Edinburgh, I am passionate about using my vast experience and knowledge to help you on your journey of health, happiness and well-being. I will provide you with the tools you need to take the first step towards a mindfulness practice and self-healing. If you suffer from anxiety, are under stress and feel the need for a total mind & body relaxation, I can help. My services, support, will help you achieve more balanced emotional and physical levels, leading to positive changes within you.

Interventions informed by mindfulness appear to have benefits outweighing many other stand-alone treatments or interventions. This is perhaps because mindfulness is considered an intrinsic, cognitive capability available to all humans; one that, if practiced regularly, can be beneficial to all. More than ever, we need to make time to focus on the here and now. I’ve found mindfulness to be an indispensable tool for finding balance in a fast moving world. But the concept of mindfulness can’t possibly do justice to its benefits in practice. Put simply, mindfulness meditations have saved me and now I invite you to relax, train your focus and in the process find parts of you, you didn’t know were there. With our individual, group or corporate classes via zoom offering the benefit of engagement with others, and personally tailored private sessions, I can offer a variety of ways to enhance your own personal mindfulness experience.